[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aspx.sk\/zostante-fit-aj-po-menopauze\/#Article","mainEntityOfPage":"https:\/\/www.aspx.sk\/zostante-fit-aj-po-menopauze\/","headline":"Zosta\u0148te fit aj po menopauze","name":"Zosta\u0148te fit aj po menopauze","description":"Zd\u00e1 sa, \u017ee po menopauze sa v\u00e1s prebyto\u010dn\u00e9 kil\u00e1 tvrdohlavo dr\u017eia bez oh\u013eadu na to, ko\u013eko cvi\u010d\u00edte a ako zdravo sa stravujete, jednoducho sa ich nem\u00f4\u017eete zbavi\u0165. Je \u0165a\u017e\u0161ie kontrolova\u0165 hmotnos\u0165 po menopauze, preto\u017ee n\u00e1\u0161 metabolizmus je pomal\u0161\u00ed a m\u00e1me menej svalovej hmoty. Ak je sval men\u0161\u00ed a nepou\u017e\u00edva sa to\u013eko, nem\u00f4\u017ee sp\u00e1li\u0165 kal\u00f3rie. Ak […]","datePublished":"2019-02-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.aspx.sk\/author\/#Person","name":"","url":"https:\/\/www.aspx.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aspx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aspx.sk\/wp-content\/uploads\/img_a296843_w16541_t1550071645.jpg","url":"https:\/\/www.aspx.sk\/wp-content\/uploads\/img_a296843_w16541_t1550071645.jpg","height":0,"width":0},"url":"https:\/\/www.aspx.sk\/zostante-fit-aj-po-menopauze\/","about":["Cestovanie"],"wordCount":406,"articleBody":"Zd\u00e1 sa, \u017ee po menopauze sa v\u00e1s prebyto\u010dn\u00e9 kil\u00e1 tvrdohlavo dr\u017eia bez oh\u013eadu na to, ko\u013eko cvi\u010d\u00edte a ako zdravo sa stravujete, jednoducho sa ich nem\u00f4\u017eete zbavi\u0165. Je \u0165a\u017e\u0161ie kontrolova\u0165 hmotnos\u0165 po menopauze, preto\u017ee n\u00e1\u0161 metabolizmus je pomal\u0161\u00ed a m\u00e1me menej svalovej hmoty. Ak je sval men\u0161\u00ed a nepou\u017e\u00edva sa to\u013eko, nem\u00f4\u017ee sp\u00e1li\u0165 kal\u00f3rie. Ak sa nebudete dodr\u017eiava\u0165 postmenopauz\u00e1lnu di\u00e9tu, bude to vies\u0165 k zv\u00fd\u0161eniu hmotnosti.Strata hmotnosti po menopauze Schudnutie je \u0165a\u017e\u0161ie po menopauze – ale nie je to nemo\u017en\u00e9. Sta\u010d\u00ed, aby ste do toho vlo\u017eili trochu viac \u00fasilia. Mus\u00edte tvrdo pracova\u0165, bez pochyby. Vezmite si to k srdcu: drina sa vyplat\u00ed. Kombin\u00e1cia 45 min\u00fat alebo viac stredne intenz\u00edvneho cvi\u010denia p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni a n\u00edzko kalorick\u00e1 strava pomohla \u017een\u00e1m v tomto veku schudn\u00fa\u0165 v priemere takmer 10 kg – viac ako 10% ich telesnej hmotnosti. Strata 5% a\u017e 10% telesnej hmotnosti m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku cukrovky, srdcov\u00fdch ochoren\u00ed a rakoviny. K\u013e\u00fa\u010dom k zn\u00ed\u017eeniu telesnej hmotnosti je prij\u00edma\u0165 menej kal\u00f3ri\u00ed a obmedzi\u0165 mno\u017estvo nezdrav\u00e9ho tuku vo va\u0161ej strave. Di\u00e9ta m\u00f4\u017ee by\u0165 dokonca kontraprodukt\u00edvna, preto\u017ee dramatick\u00e9 zmeny stravovania s\u00fa \u0165a\u017e\u0161ie udr\u017eate\u013en\u00e9. Urobte teda dietetick\u00e9 zmeny, ktor\u00e9 dok\u00e1\u017eete udr\u017eiava\u0165 po zvy\u0161ok svojho \u017eivota.Di\u00e9tne tipy Tu je nieko\u013eko mal\u00fdch, dosiahnute\u013en\u00fdch strat\u00e9gi\u00ed na zn\u00ed\u017eenie kal\u00f3ri\u00ed a obmedzenie nezdrav\u00e9ho tuku vo va\u0161ej strave:Jedzte z men\u0161ieho taniera. Naserv\u00edrujte si ve\u010deru na malom tanieriku. Je to jednoduch\u00fd sp\u00f4sob, ako zn\u00ed\u017ei\u0165 ve\u013ekos\u0165 porcie. Budete pravdepodobne prekvapen\u00e9, ako v\u00e1s uspokoj\u00ed aj menej kal\u00f3ri\u00ed.Prepnite z nas\u00fdten\u00fdch na nenas\u00fdten\u00e9 tuky. Pou\u017eite olivov\u00fd olej alebo kanolov\u00fd olej namiesto masla.Vyhnite sa vypr\u00e1\u017ean\u00fdm jedl\u00e1m.Ak m\u00e1te chu\u0165 na hranolky alebo kuracie nugety, pripravte si ich v r\u00fare namiesto na panvici.Jedzte menej \u010dasto. Jedenie v re\u0161taur\u00e1cii si nechajte na v\u00edkendy a zvl\u00e1\u0161tne pr\u00edle\u017eitosti.Vyhnite sa konzum\u00e1cii \u010derven\u00e9ho m\u00e4sa. Jedenkr\u00e1t alebo dvakr\u00e1t t\u00fd\u017edenne nahra\u010fte \u010derven\u00e9 m\u00e4so vo va\u0161ich receptoch za bielkoviny s n\u00edzkym obsahom tuku, ako s\u00fa kuracie prsia, mor\u010dacie m\u00e4so, ryby, fazu\u013ea alebo tofu.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zosta\u0148te fit aj po menopauze","item":"https:\/\/www.aspx.sk\/zostante-fit-aj-po-menopauze\/#breadcrumbitem"}]}]