[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aspx.sk\/oddych-je-dolezity\/#Article","mainEntityOfPage":"https:\/\/www.aspx.sk\/oddych-je-dolezity\/","headline":"Oddych je d\u00f4le\u017eit\u00fd","name":"Oddych je d\u00f4le\u017eit\u00fd","description":"\u017divot bez stresu? Mo\u017eno ste u\u017e po\u010duli, \u017ee mierny stres je pre zdravie prospe\u0161n\u00fd. To je s\u00edce pravda, ale ide len o ur\u010dit\u00fa n\u00edzku hladinu stresu, ktor\u00e1 podpor\u00ed produkciu adrenal\u00ednu a vzpru\u017e\u00ed V\u00e1s po\u010das dlh\u00e9ho \u00fanavn\u00e9ho d\u0148a, dod\u00e1 V\u00e1m energiu a zv\u00fd\u0161i Va\u0161u v\u00fdkonnos\u0165. Na druhej strane, telo aj myse\u013e potom prahne po oddychu. 10 […]","datePublished":"2017-06-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.aspx.sk\/author\/#Person","name":"","url":"https:\/\/www.aspx.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aspx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aspx.sk\/wp-content\/uploads\/img_a282450_w16475_t1505053998.jpg","url":"https:\/\/www.aspx.sk\/wp-content\/uploads\/img_a282450_w16475_t1505053998.jpg","height":0,"width":0},"url":"https:\/\/www.aspx.sk\/oddych-je-dolezity\/","about":["Dom a byt"],"wordCount":476,"articleBody":" \u017divot bez stresu? Mo\u017eno ste u\u017e po\u010duli, \u017ee mierny stres je pre zdravie prospe\u0161n\u00fd. To je s\u00edce pravda, ale ide len o ur\u010dit\u00fa n\u00edzku hladinu stresu, ktor\u00e1 podpor\u00ed produkciu adrenal\u00ednu a vzpru\u017e\u00ed V\u00e1s po\u010das dlh\u00e9ho \u00fanavn\u00e9ho d\u0148a, dod\u00e1 V\u00e1m energiu a zv\u00fd\u0161i Va\u0161u v\u00fdkonnos\u0165. Na druhej strane, telo aj myse\u013e potom prahne po oddychu.   10 d\u00f4vodov pre\u010do mus\u00edte oddychova\u0165. Chr\u00e1nite svoje srdce \u2013 zni\u017eujete riziko vysok\u00e9ho krvn\u00e9ho tlaku alebo infarktu Zlep\u0161\u00edte si imunitu \u2013 chronick\u00fd stres trvaj\u00faci viac ako jeden mesiac zdvojn\u00e1sobuje Va\u0161e \u0161ance pod\u013eahn\u00fa\u0165 v\u00edrusom Posil\u0148ujete pam\u00e4\u0165 \u2013 ak po n\u00e1mahe doprajete mozgu zasl\u00fa\u017een\u00fd oddych, zn\u00ed\u017eite v \u0148om hladinu bielkov\u00edn, ktor\u00e9 sa sp\u00e1jaj\u00fa s Alzheimerom Zn\u00ed\u017eite riziko mozgovej pr\u00edhody \u2013 a to a\u017e o 24% Vyhnete sa depresii \u2013 stres zab\u00edja mozgov\u00e9 bunke a br\u00e1ni nielen ich tvorbe, ale redukuje aj produkciu horm\u00f3nov \u0161\u0165astia (s\u00e9roton\u00edn, dopam\u00edn) Budete robi\u0165 lep\u0161ie rozhodnutia \u2013 bude V\u00e1m to myslie\u0165 jasnej\u0161ie a m\u00f4\u017eete sa s\u00fastredi\u0165 na pozit\u00edvnej\u0161ie str\u00e1nky veci Schudnete \u2013 pocit dokonalej harm\u00f3nie V\u00e1m prinesie viac \u0161\u0165astia ako jedlo Zbav\u00edte sa akn\u00e9 \u2013 v\u00fdsledok je o\u010dividn\u00fd na mastnej\u0161ej pleti a pri mnoh\u00fdch ko\u017en\u00fdch probl\u00e9moch Prospeje to V\u00e1\u0161mu int\u00edmnemu \u017eivotu \u2013 ostane V\u00e1m viac energie, ktor\u00fa ocen\u00ed V\u00e1\u0161 partner \u010di partnerka Zn\u00ed\u017eite riziko rakoviny \u2013 spomal\u00edte mno\u017eenie sa rakovinov\u00fdch buniek a dokonca ur\u00fdchlite uzdravenie  Vytvorte si svoje miesto na relax Z dlhodob\u00e9ho h\u013eadiska je dobr\u00e9 n\u00e1js\u0165 si svoj k\u00fatik, ktor\u00fd V\u00e1m posl\u00fa\u017ei ako \u00fato\u010disko v\u017edy, ke\u010f budete chcie\u0165 unikn\u00fa\u0165 pred svetom. Ide\u00e1lne je, ak sa nach\u00e1dza mimo mestsk\u00e9ho ruchu a m\u00f4\u017eete sa do neho uch\u00fdli\u0165 po cel\u00fd rok. Na to vynikaj\u00faco posl\u00fa\u017eia r\u00f4zne chatky a z\u00e1hradn\u00e9 dom\u010deky. Nemus\u00ed \u00eds\u0165 o luxusn\u00e9 stavby, d\u00f4le\u017eitej\u0161ie je pohodlie. Pri stavbe alebo k\u00fape sa sna\u017ete nenaru\u0161i\u0165 kolorit krajiny, pou\u017e\u00edvajte pr\u00edrodn\u00e9 materi\u00e1ly (kame\u0148, drevo, sklo). Elegantn\u00fdm rie\u0161en\u00edm s\u00fa dreven\u00e9 vonkaj\u0161ie a vn\u00fatorn\u00e9 obklady, dostupn\u00e9 v r\u00f4znych profiloch .  V\u00fdsledn\u00e1 spojitos\u0165 a sp\u00e4tos\u0165 s pr\u00edrodou dod\u00e1va v\u00fdsledn\u00e9mu dizajnu harm\u00f3niu, nenar\u00fa\u0161aj\u00fa \u017eivotn\u00e9 prostredie, materi\u00e1ly s\u00fa ekologick\u00e9, je ich mo\u017en\u00e9 recyklova\u0165, V\u00e1\u0161 z\u00e1sah bude vratn\u00fd. Ako zariadenie V\u00e1m m\u00f4\u017eu posl\u00fa\u017ei\u0165 star\u00e9 pr\u00faten\u00e9 kresl\u00e1 \u010di palety a ak si do hniezdo\u010dka prinesiete aj nieko\u013eko osobn\u00fdch predmetov, m\u00f4\u017eete tam str\u00e1vi\u0165 neru\u0161ene oddychom alebo drobn\u00fdmi \u00fapravami cel\u00e9 hodiny \u010di dni, pri\u010dom pr\u00eddete na in\u00e9 my\u0161lienky.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oddych je d\u00f4le\u017eit\u00fd","item":"https:\/\/www.aspx.sk\/oddych-je-dolezity\/#breadcrumbitem"}]}]