[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aspx.sk\/3-tipy-ako-sa-citit-a-vyzerat-dobre\/#Article","mainEntityOfPage":"https:\/\/www.aspx.sk\/3-tipy-ako-sa-citit-a-vyzerat-dobre\/","headline":"3 tipy ako sa c\u00edti\u0165 a vyzera\u0165 dobre","name":"3 tipy ako sa c\u00edti\u0165 a vyzera\u0165 dobre","description":"1.Odstr\u00e1\u0148te zlozvyky No tak, viete, \u010do je pre v\u00e1s skuto\u010dnedobr\u00e9 a \u010do je \u00faplne hrozn\u00e9, v\u0161ak? Ale vedeli ste, \u017ee nie a\u017e tak dobr\u00e9 veci v\u00fdrazne ovplyvnia v\u00e1\u0161 vzh\u013ead? \u00c1no! Je samozrejm\u00e9, \u017ee di\u00e9ta pln\u00e1 ovocia a zeleniny dod\u00e1 svie\u017eos\u0165 va\u0161ej poko\u017eke. Av\u0161ak, ak budete aj na\u010falej jes\u0165 \u201etoxick\u00e9\u201c potraviny, nikdy nedosiahnete plne pozit\u00edvne v\u00fdsledky. […]","datePublished":"2019-01-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.aspx.sk\/author\/#Person","name":"","url":"https:\/\/www.aspx.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aspx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aspx.sk\/wp-content\/uploads\/img_a296242_w16523_t1548860891.jpg","url":"https:\/\/www.aspx.sk\/wp-content\/uploads\/img_a296242_w16523_t1548860891.jpg","height":0,"width":0},"url":"https:\/\/www.aspx.sk\/3-tipy-ako-sa-citit-a-vyzerat-dobre\/","about":["Technika"],"wordCount":420,"articleBody":"1.Odstr\u00e1\u0148te zlozvyky No tak, viete, \u010do je pre v\u00e1s skuto\u010dnedobr\u00e9 a \u010do je \u00faplne hrozn\u00e9, v\u0161ak? Ale vedeli ste, \u017ee nie a\u017e tak dobr\u00e9 veci v\u00fdrazne ovplyvnia v\u00e1\u0161 vzh\u013ead? \u00c1no! Je samozrejm\u00e9, \u017ee di\u00e9ta pln\u00e1 ovocia a zeleniny dod\u00e1 svie\u017eos\u0165 va\u0161ej poko\u017eke. Av\u0161ak, ak budete aj na\u010falej jes\u0165 \u201etoxick\u00e9\u201c potraviny, nikdy nedosiahnete plne pozit\u00edvne v\u00fdsledky. Pre hladk\u00fa, t\u00f3novan\u00fa a \u017eiariv\u00fa poko\u017eku (bez such\u00fdch \u0161kv\u0155n, nerovnomern\u00e9ho t\u00f3nu pleti a opuchov) odstr\u00e1\u0148te nasleduj\u00face: -v\u00fdrobky obsahuj\u00face p\u0161enicu, a najm\u00e4 spracovan\u00e9 potraviny -alkohol -cukor -mlie\u010dne v\u00fdrobky2.Sl\u0148te sa, ale nie pr\u00edli\u0161 ve\u013ea Slne\u010dn\u00e9 svetlo je V\u0160ELIEK! M\u00e1 mnoho v\u00fdhod, hlavne je skvel\u00fdm doplnkov\u00fdm zdrojom vitam\u00ednu D. Pozrite sa ni\u017e\u0161ie na v\u0161etky d\u00f4vody, pre\u010do by ste sa mali vystavova\u0165 slne\u010dn\u00e9mu \u017eiareniu (s mierou samozrejme!). -zlep\u0161uje sa funkcia pe\u010dene. Slne\u010dn\u00e9 \u017eiarenie pom\u00e1ha pe\u010deni pri odstra\u0148ovan\u00ed tox\u00ednov a telo bez tox\u00ednov netrp\u00ed pred\u010dasn\u00fdm starnut\u00edm. -vyva\u017euje horm\u00f3ny. Ka\u017ed\u00fd, kto m\u00e1 hormon\u00e1lnu nerovnov\u00e1hu, m\u00f4\u017ee potvrdi\u0165 zmeny na ko\u017ei. -podporuje cirkul\u00e1ciu a stimuluje mno\u017estvo \u010derven\u00fdch krviniek v tele, \u010d\u00edm sa zvy\u0161uje mno\u017estvo kysl\u00edka. -dod\u00e1 pleti pekn\u00fd, \u017eiarivo zdrav\u00fd vzh\u013ead. Pr\u00edli\u0161 bled\u00e1 ple\u0165 je zvy\u010dajne spojen\u00e1 s nejakou chorobou alebo staros\u0165ami.3.Konzumujte potraviny bohat\u00e9 na enz\u00fdmy Ka\u017ed\u00fd z n\u00e1s m\u00e1 ur\u010dit\u00e9 mno\u017estvo enz\u00fdmov. Ide v podstate o \u201ezapa\u013eovacie svie\u010dky\u201c n\u00e1\u0161ho tela: \u010d\u00edm viac ich m\u00e1me, t\u00fdm lep\u0161ie. \u010c\u00edm sme star\u0161\u00ed, t\u00fdm menej enz\u00fdmov v tele m\u00e1me. Otvorenou diskusiou, je, \u010di enz\u00fdmy ovplyv\u0148uj\u00fa proces starnutia a ak\u00fdm sp\u00f4sobom. Bolo preuk\u00e1zan\u00e9, \u017ee t\u00ed, ktor\u00ed konzumuj\u00fa stravu bohat\u00fa na enz\u00fdmy, dok\u00e1\u017eu oddiali\u0165 proces starnutia. Jedenie potrav\u00edn, ktor\u00e9 neobsahuj\u00fa enz\u00fdmy, n\u00fati na\u0161e telo siahnu\u0165 do svojich z\u00e1sob enz\u00fdmov a akon\u00e1hle je z\u00e1soba vy\u010derpan\u00e1, ned\u00e1 sa viac doplni\u0165. Pri v\u00fdbere potrav\u00edn bohat\u00fdch na pr\u00edrodn\u00e9 enz\u00fdmy eliminujeme proces starnutia. Zatia\u013e \u010do v\u0161etky druhy ovocia a zeleniny s\u00fa vynikaj\u00facim zdrojom enz\u00fdmov, najlep\u0161ie je jes\u0165 tieto potraviny, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 nabit\u00e9 enz\u00fdmami: -doma pestovan\u00e1 zelenina -kl\u00ed\u010dky -ban\u00e1ny, pap\u00e1ja a anan\u00e1s -avok\u00e1do                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy ako sa c\u00edti\u0165 a vyzera\u0165 dobre","item":"https:\/\/www.aspx.sk\/3-tipy-ako-sa-citit-a-vyzerat-dobre\/#breadcrumbitem"}]}]